However, I stopped because I was losing weight, which isn’t a goal of mine. Eating little or no carbs causes your body to go into ketosis, a metabolic process of using stored fat for fuel. There are some really smart people working on this stuff.In the meantime, an n=1 experiment (trying it for yourself) is a good way to start learning what works for you. In addition, everyone responds a little bit differently to different foods and has different lifestyles.We’ll get better data eventually though. In Paul’s best-selling book, he explains how the carnivore diet offers a host of scientifically proven benefits, such as reduced inflammation, better sleep, reduced joint pain, weight loss, and improved mental clarity. (I know I have mentioned some “infamous” low-carb people already in this article but I am going to mention another one: Ted Naiman, whose presentation I’ve linked below does a great job of explaining this in greater detail. I do not ascribe to that line of thinking, I merely wanted to see what would happen eating this way and I believe there is evidence to suggest that it can be done in certain situations.There are plenty of human diets that seem to work for any given population, which points to the fact that there are few essential foods, only essential nutrients. I felt fine the entire time and I did not notice any significant improvements in my mood or mental health as some people experience. For those of you interested in a more comprehensive carnivore diet plan and some more detailed explanations, check out this piece by Carnivore Aurelius. Take time off. Other days I would randomly be starving for a huge meal at 10am (after eating breakfast), a time when I used to never be hungry. Behold, the carnivore diet food list and food pyramid.
The food pyramid below contains what I would eat on a strict carnivore diet. However, just looking at one biomarker like cholesterol is not always the best thing to do due to the variability in the numbers. A taste of sugar might make you want a lot more. Carnivore encourages you to eat only meat, avoiding all other foods including fruit and veggies.. Carnivore has been understandably controversial. Let me explain: #1 Fats . The weight loss was relatively consistent after the initial drop off of water weight, just basing it off my body fat tests and weekly weigh-ins I would say that most weeks I lost anywhere from .5 to 1 pound of fat. When I’m on a standard low-carb/paleo diet, I typically eat “cheat” meals at least once per week. Cheese helped. Without further ado, here are some of the potential benefits of the carnivore diet:1. Be prepared for swings in your appetite. Carnivore Diet Meal Plan Example. Looking at the biological realities of the situation and what types of nutrients are required from our food to be healthy makes this pretty clear.Many people who adhere to a carnivorous diet adopt a cult-like mentality and think that there is a giant conspiracy out there to discredit them. Give yourself time to sleep a little more.3. Some days I would go several hours without being hungry at all. However, after seeing people share positive results they achieved with it, I decided to run an experiment to see if it would actually work for me. At the conclusion of the 90 days, my total body weight was stable at 184 pounds, with my body fat % approximately around 24% to 25%ish just eyeballing it as my rate of weight loss became pretty consistent by the end of it. I like meat and other fatty foods and don’t have too much of a sweet tooth anymore. Talk to your doctor or a nutritionist before trying anything you read about on the internet :).

More recent research has indicated that LDL by itself is not a good indicator of cardiac events. I included Bulletproof Brain Octane Oil (MCT oil) as well.The foods on the list above contain almost zero carbs. If you decide to try it, measure the results quantitatively and qualitatively.After the first week, I found it pretty easy to maintain. Expect fluctuations in your appetite, energy, and focus levels. A high protein, meat-based approach is one way to go about it and it worked for me during this 90 day period.There has been a significant upswing in this movement of people eating an entirely carnivorous diet and having success, and while there is certainly some risk involved seeing as there has been very little research done on that style of eating, I felt like it was worth the risk. Third, I have very little confidence in the data we have about the validity of any diet, including the carnivore diet.Most of the research I’ve found on the carnivore diet has been with a small sample size of people or simply an “n=1” experiment. I was not focused on hypertrophy, so my actual muscular gains remained relatively low. Here’s an example of what a full day of eating on the carnivore diet looks like. The first thing that attracted me to the carnivore diet was the menu. However, if you’ve ingested too much fat then obviously your body will prefer to use that as opposed to stored body fat, hence why many ketogenic dieters do not lose weight despite consuming very small amounts of carbs.We can cite study after study but it is ultimately up to the individual to figure out the best way of eating to get them to their ideal body composition and ideal health.Links below, read them if you’re interested.Bill Lagakos does a great job and his site is a great resource for anything nutrition related.And if you want to read more about people eating carnivorous diets check this out:How I Lost Forty Pounds and Kept It Off and Why You Probably Can’t,The 3 Biggest Lies That Keep Us From Losing Weight (Part 1),5 Questions to Answer to Create a Post-Pandemic Life You Want to Return to.