Furthermore, research has shown that metabolic rate and body composition do not differ with fast weight loss versus a slower rate of weight loss. OPTIFAST and Weight Loss Surgery. This includes OPTIFAST VLCD Shakes, Soups, Bars and Desserts. However, the OPTIFAST VLCD Cereal bar is produced on equipment that also processes milk products therefore it may contain traces of milk.All OPTIFAST VLCD products have a low Glycaemic Index (GI). However, given that one fish oil tablet is only about 10 calories you can continue to take these and still include your tsp of vegetable oil if you wish. The Maintenance Level is a long term weight loss maintenance plan.The OPTIFAST VLCD online support will calculate a recommended time period to follow each level of the program based on your starting weight and your weight loss goals.The Active 1 Level of the OPTIFAST VLCD Program continues to work by restricting calories, which on Active 1 Level are approximately 1200 calories per day.During the Active 1 Level you will be replacing 1 meal with an OPTIFAST VLCD product. The most important thing however is not to give up and turn a weight plateau into a weight regain! You can be quite inventive with your vegetables; you don’t have to just eat a bowl of plain steamed vegetables each day. ALLOWED. Optifast is a very low-calorie-diet and behavior modification program. Although there are no gluten-containing ingredients in these products, there is a chance of contamination and the OPTIFAST VLCD Chocolate, Cappuccino Flavour & Berry Crunch Flavour Bars are therefore not suitable for those with Coeliac Disease or gluten intolerance.Yes, all of the OPTIFAST VLCD products contain soy based ingredients such as soy lecithin, or soy protein isolate.The OPTIFAST VLCD products are not formulated to contain egg or nuts or ingredients derived from these. It works purely by restricting calorie intake to approximately 1000 calories per day. It typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. Therefore, if you are on any medication it is very important to consult your doctor prior to commencing the OPTIFAST VLCD Program.It is recommended that OPTIFAST VLCD be taken under the supervision of a healthcare professional such as a pharmacist, doctor, hospital specialist or dietitian. The OPTIFAST VLCD Intensive Level only causes a mild ketosis therefore urine ketone levels will only show approximately 0.5-1.5mmol/L.

HEADACHE . The weight loss in the second week will give you an idea of what to expect ongoing. Becoming a member of OPTIFAST VLCD online support will offer you a whole range of benefits to help you through a successful weight loss journey.Online support membership is FREE and grants you full access to all online support tools and information, including:Set yourself up for your best chance of success by connecting with an OPTIFAST VLCD Accredited Healthcare Professional to assist you with your weight loss program.

Her BMI would be calculated as follows:Don't worry; you can still enjoy social occasions whilst on the OPTIFAST VLCD Program. Ketones can be measured via urine, breath or blood. The OPTIFAST VLCD Cereal bar contains gluten and therefore is not suitable for individuals with Coeliac Disease.The OPTIFAST VLCD Chocolate, Cappuccino Flavour & Berry Crunch Flavour Bars do not contain gluten containing ingredients however, are made on equipment that also processes oats.

Blending your allowed vegetables with some stock also makes a great option for winter.We do recommend eating the vegetables rather than a vegetable juice, as the allowed vegetables not only provide additional vitamins and minerals, they also provide fibre which is removed once you juice or blend them. The protein in OPTIFAST VLCD comes from dairy or soy ingredients.The OPTIFAST VLCD Products are not formulated to contain egg, nuts, or ingredients derived from these. ADDITIONAL ALLOWANCES. Additionally, adding 1-2 cups of stock or bouillon to the daily meal plan may also help rectify symptoms of constipation. If you feel like something sweet, try low joule jellies or lollies. As part of your OPTIFAST VLCD Program, choose low energy/calorie drinks instead - such as soda water with a spritz of lemon or lime.Yes, including tea and coffee in the OPTIFAST VLCD Program is fine. OPTIFAST® VLCD™ products contain carbohydrates, fatty acids and protein, which helps preserve lean body mass while you lose your fat stores. These symptoms may include: fatigue, hunger, lack of concentration, vagueness-fuzzy headedness, headaches (which can be worse if also giving up caffeine). Although the OPTIFAST VLCD Program calls for 2 cups a day, doubling that quantity makes little difference to your weight loss.

You can also add some condiments, herbs and spices to make them more interesting as well. The length of time that you are on this level will depend on your lifestyle needs and weight loss goals.Yes, some people may choose to start on the Active 2 Level of the OPTIFAST VLCD Program or are advised to do so by a healthcare professional. Fruit can be added back into the diet during the Active 2 Level of the program.A serve of fruit should contain around 50-70 calories and 10-15g of carbohydrate.A serve of dairy should have around 100 calories. The OPTIFAST VLCD Program is a very low calorie diet program, which consists of 4 levels. The OPTIFAST VLCD Berry Crunch Flavour Bar, Cappuccino Flavour Bar, & Cereal Bar contain Acesulfame Potassium and Sucralose.